Weigh In record (no journal entry) for 11 September 2020
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58 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1359 kcal
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Fat: 26.38g | Prot: 81.16g | Carbs: 197.95g.
Breakfast: Dancow Full Cream. Lunch: Nasi Putih, Tahu Kukus, Ikan Kembung, Oyong, Wortel Dimasak. Dinner: Alfamart Daun Pepaya, Tempe Goreng, Petai, Ikan, Nasi Putih. Snacks/Other: Apel Fuji, Myprotein Whey Protein. more...
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1803 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Fitness Training (Workout) - 1 hour and 4 minutes. more...
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Losing 0.7 kg a Week
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erma.kssa's Weight History
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