Weigh In record (no journal entry) for 11 September 2020
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1795 kcal
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Fat: 89.46g | Prot: 117.40g | Carbs: 140.04g.
Breakfast: Myprotein Active Women Diet Blend, Meia de Leite, Sementes Chia Secas, Nova Açores Leite Meio Gordo, Aveia. Lunch: Febras, Cenouras, Sopa de Legumes, Azeite, Tomates, Maçãs Gala. Dinner: Continente Presunto 9 Meses de Cura, Continente Queijo Fresco Natural, Babybel Mini Queijo Curado, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Organic Raw Cacao Nibs, Myprotein Virtue Bar, Myprotein Lean Protein Bar, Myprotein Active Women Diet Blend, Sementes Chia Secas, Continente Iogurte Grego Natural, Jubileu Chocolate Negro com Flor de Sal. more...
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1806 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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