Allsun's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

79.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1434 kcal

Fat: 47.68g | Prot: 50.22g | Carbs: 195.93g. Breakfast: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Köttbullar av Nötkött, Lösgodis, Makaroner. Lunch: Ketchup. Dinner: Max Caesar Grillad Kycklingsallad. Snacks/Other: Lindt À Touch Of Sea Salt. more...

2286 kcal

Exercise: Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Allsun's Journal, 11 Sep 20

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Allsun's Weight History