Weigh In record (no journal entry) for 11 September 2020
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73.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2612 kcal
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Fat: 69.40g | Prot: 189.21g | Carbs: 282.99g.
Breakfast: Quaker Flocons d'avoine (40g), Carrefour Banane, Alesto Mélange de Noix, Myprotein Impact Whey Protein Vanille. Lunch: Oeuf Dur, Leader Price Haricots Plats Coupés, Barilla Pâtes de Pois Chiches. Dinner: Leader Price Haricots Plats Coupés, Ronde des Mers Saumon Fumé Sauvage Alaska , Lidl Riz Basmati. Snacks/Other: Nectarines, Lindt Chocolat Noir 85%, Alesto Mélange de Noix, Lidl Fromage Blanc 0%, Myprotein Blanc d'oeuf en Poudre, Maître Prunille Pruneaux d'agen, Quaker Flocons d'avoine (40g), Myprotein Caséine Micellaire, Alesto Mélange de Noix. more...
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2220 kcal
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Exercise:
musculation - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dadoo6907's Weight History
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