Weigh In record (no journal entry) for 11 September 2020
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52.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1199 kcal
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Fat: 68.80g | Prot: 93.91g | Carbs: 50.09g.
Lunch: 蘋果, Athina 100% Greek Yogurt, 豬排, 炒南瓜, 雞蛋（整個）, 娃娃菜, 意大利香腸. Dinner: 炸薯條（油炸，冷凍）, 牛柳（瘦肉，0.5厘米脂肪）. more...
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steady weight
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claudiasze's Weight History
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