Weigh In record (no journal entry) for 11 September 2020
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111.3 kg
Lost so far: 8.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1047 kcal
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Fat: 35.57g | Prot: 30.10g | Carbs: 148.97g.
Breakfast: Müller Fructiv Mango Maracuja. Lunch: Burkhardt Currywurst Sauce, Thomy Vegane Salatcreme, Nudeln (Gekocht). Dinner: Pizza Selbstgemacht. more...
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Losing 0.2 kg a Week
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