Weigh In record (no journal entry) for 11 September 2020
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1117 kcal
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Fat: 54.91g | Prot: 59.49g | Carbs: 95.21g.
Breakfast: القهوة العادية. Lunch: مكسرات الفستق, Lidl Butterkäse, الخبز المسطح (العربي) الأبيض, الخبز المسطح (العربي) من القمح الكامل, مرتديلا, Alpro Sojadrink - Original mit Calcium. more...
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Losing 4.2 kg a Week
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Batoul Rahhal's Weight History
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