Weigh In record (no journal entry) for 11 September 2020
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67.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1711 kcal
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Fat: 67.88g | Prot: 31.95g | Carbs: 250.20g.
Breakfast: Tujuh Kurma Susu Steril Kurma, California Avocados , Cassava Fries. Lunch: Bread, Nutrijell My Vla. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Sweetened Dried Coconut Meat, Finna Food Sambal Terasi Uleg, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Snacks/Other: Nutrijell My Vla, Nutrijell My Vla. more...
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Losing 0.7 kg a Week
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gnomkyumi's Weight History
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