iuromas's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

72.6 kg Lost so far: 15.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

750 kcal

Fat: 41.84g | Prot: 29.86g | Carbs: 62.25g. Breakfast: Рафаэлло Конфета. Lunch: Житница Здоровья Макароны Полбяные из "Спирали", Тефтели Куриные. more...

1177 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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iuromas's Journal, 11 Sep 20

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iuromas's Weight History