Weigh In record (no journal entry) for 11 September 2020
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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617 kcal
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Fat: 18.73g | Prot: 48.50g | Carbs: 41.98g.
Breakfast: Дыня, Сметана 15%, Творог 5%. Lunch: Сухари, Зеленый Листовой Салат, Булгур с Овощами. Dinner: Bosca Шампанское Полусухое, Олива Факел Кета Слабосоленая, Greenfield Зеленый Чай, Огурец (с Кожурой), Творог 5%. Snacks/Other: Дыня, Крабовые Палочки, Дыня. more...
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Losing 1.4 kg a Week
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9209955730's Weight History
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