Weigh In record (no journal entry) for 11 September 2020
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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892 kcal
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Fat: 23.13g | Prot: 58.33g | Carbs: 116.67g.
Breakfast: Tahu Bacem, Sambal Goreng, Jagung Manis Kuning. Lunch: Champ Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakpia, Belimbing, Melon. more...
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Losing 2.3 kg a Week
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Martina Listiani's Weight History
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