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bungaadinda
Journal
11 Sep 20
bungaadinda's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
61.3 kg
Lost so far:
15.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
358 kcal
Fat: 5.47g | Prot: 10.33g | Carbs: 69.97g.
Breakfast:
Nasi Ketan (Ketan), Jus Tomat.
Lunch:
Asinan.
more...
1686 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bungaadinda's Weight History
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