Weigh In record (no journal entry) for 10 September 2020
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64.1 kg
Lost so far: 21.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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577 kcal
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Fat: 24.70g | Prot: 43.87g | Carbs: 45.01g.
Dinner: Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Van Camp's Atún en Aceite, Lechuga, Minuto Verde Espárrago, Palmitos, Pepino (Pelado). Snacks/Other: Sanissimo Salmas , Nestlé Yogur Veggie Coco. more...
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Losing 0.6 kg a Week
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Dalcayagar's Weight History
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