Weigh In record (no journal entry) for 11 September 2020
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77 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1184 kcal
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Fat: 31.74g | Prot: 120.57g | Carbs: 102.77g.
Breakfast: Bubur Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Kukus, Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Kubis. Snacks/Other: Rengginang, Pir Asia. more...
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Losing 2.1 kg a Week
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rnurani748's Weight History
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