Weigh In record (no journal entry) for 10 September 2020
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72.7 kg
Lost so far: 7.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1420 kcal
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Fat: 68.61g | Prot: 86.34g | Carbs: 124.06g.
Breakfast: Trader Joe's Non-Dairy Oat Beverage, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Roasted Garlic Hummus Dip, Coffee, Fried Egg. Lunch: Goya Black Beans, Green Giant Fresh Baby Cut Carrots, Calavo Avocado, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Bumble Bee Pink Salmon in Water. Dinner: Silver Floss Krrrrisp Kraut, Cooked Green String Beans (Fat Added in Cooking), Bulgur (Fat Not Added in Cooking), Don Lee Farms Fully Cooked Pork Patty. Snacks/Other: Blueberries , Raspberries , Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Raw Pepitas, Gala Apples, Trader Joe's Greek Whole Milk Yogurt Plain. more...
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Losing 1.1 kg a Week
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