Weigh In record (no journal entry) for 10 September 2020
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140.6 kg
Lost so far: 4.1 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2020:
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2113 kcal
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Fat: 160.32g | Prot: 134.46g | Carbs: 38.01g.
Breakfast: In-N-Out Double-Double Animal Protein Style. Lunch: Olive Oil, Baked or Broiled Smelt. Snacks/Other: Kirkland Signature Organic Coconut Oil, Alacer Corp Emergen-C Super Orange, Nature Made Fish Oil 1200Mg, Kirkland Signature Organic Coconut Oil, Water, Kirkland Signature Fiber Capsules. more...
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5072 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Working - 10 hours. more...
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Losing 2.9 kg a Week
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thebigguy's Weight History
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