Weigh In record (no journal entry) for 10 September 2020
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87.8 kg
Lost so far: 21 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2432 kcal
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Fat: 74.03g | Prot: 297.96g | Carbs: 137.81g.
Breakfast: Gold Nutrition Whey Protein, Mate Amargo. Lunch: Knorr Salsa Lista Portuguesa , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Tomates, Queso Mozzarella, Huevo Revuelto, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: COTO Arvejas Secas Remojadas, Ciudad del Lago Atún Desmenuzado al Natural. Snacks/Other: Naranjas, Gold Nutrition Whey Protein. more...
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Losing 0.9 kg a Week
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MauGarcia1986's Weight History
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