Ghreliny's Journal, 20 Jul 20

1.
121.8 kg Lost so far: 0.2 kg.    Still to go: 51.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1865 kcal Fat: 63.91g | Prot: 72.59g | Carbs: 254.30g.   Breakfast: K-Classic Vollkornbutterkeks, Noats Porridge Mohn-Vanille,  Milch 1,5%, Kölln Schmelzflocken,  Apfel,  Joghurt. Lunch: Nutella Nutella, K-Classic Harzer Käse, Alsan Alsan-Bio,  Mischbrot. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse,  Spiegelei. Snacks/Other:  Zucker,  Milch 1,5%,  Johannisbeeren, Chupa Chups Lollipop,  Wassermelone. more...
5725 kcal Exercise: Fitness Training (Workout) - 45 minutes, Conditioning exercise (health club) - 33 minutes, Rad - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

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Ghreliny's Weight History


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