Weigh In record (no journal entry) for 10 September 2020
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82.8 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1606 kcal
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Fat: 70.36g | Prot: 84.93g | Carbs: 162.52g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Raspberries, Chobani Nonfat Plain Greek Yogurt (150g), Kroger Honeydew Melon. Lunch: Campbell's Chunky Creamy Chicken & Dumplings, Pizza Hut Stuffed Pizza Rollers, Dole Slawesome Kit Sweet Apple. Dinner: HEB Backyard BBQ Chopped Salad Kit, Dinner Rolls , Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
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Losing 0.6 kg a Week
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joan.hudson45's Weight History
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