Weigh In record (no journal entry) for 10 September 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1021 kcal
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Fat: 25.03g | Prot: 70.43g | Carbs: 131.15g.
Breakfast: Bauducco Torrada Salgada, Qualitá Palmito Açaí , Vigor Grego Protein, Yakult Yakult 40 Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Subway Cebola, Swift Bife de Alcatra, Alface, Vinagre, Tomates, Batata Doce Cozida. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Vinagre, Alface, Batata Doce, Swift Bife de Alcatra. Snacks/Other: Royal Gelatina Zero, Sol Bolo de Laranja. more...
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Losing 0.9 kg a Week
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Fermeimes's Weight History
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