Weigh In record (no journal entry) for 10 September 2020
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74.3 kg
Lost so far: 33.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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925 kcal
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Fat: 27.00g | Prot: 52.97g | Carbs: 116.76g.
Breakfast: Da Terrinha Bolacha Coquinho. Lunch: Hershey's Bis, Hemmer Ketchup Tradicional, Quero Ketchup Tradicional, Keep Light Escondidinho de Frango e Batata Doce. Snacks/Other: Banana Prata, Herbalife Shake de Morango Cremoso . more...
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Losing 2.1 kg a Week
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Rodolffo!'s Weight History
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