Weigh In record (no journal entry) for 10 September 2020
|
104.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1087 kcal
|
Fat: 59.18g | Prot: 82.63g | Carbs: 57.21g.
Lunch: Choki Choki Chococashew, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice, Peanut Brittle. Dinner: Fried Tofu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|