Weigh In record (no journal entry) for 10 September 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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816 kcal
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Fat: 25.41g | Prot: 33.26g | Carbs: 113.28g.
Lunch: Kentang Rebus, Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Wafer Coklat. Snacks/Other: Chatime Hazelnut Milk Tea. more...
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Losing 0.1 kg a Week
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NurmalaArif's Weight History
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