Weigh In record (no journal entry) for 10 September 2020
|
60 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1310 kcal
|
Fat: 65.81g | Prot: 73.44g | Carbs: 105.18g.
Breakfast: Bisto Tahinli Çıtır Kurabiye, Bal, Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte, Mis Süzme Peynir. Dinner: Etli Taze Fasulye, Etli Lazanya. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Fındık, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
|
|
1682 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virahasrk's Weight History
|