😉 🤸 💪🎯🙏🏻
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44.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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764 kcal
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Fat: 56.67g | Prot: 48.21g | Carbs: 14.04g.
Breakfast: Café. Lunch: Chá (Infusão). Dinner: Azeite de Oliva Extra-Virgem, Batalha Requeijão Cremoso, Plus Vita Pão de Forma Integral, Davaca Queijo Coalho, Ovo, Sadia Linguiça Calabresa Defumada, Alcatra. more...
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Losing 0.7 kg a Week
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