Weigh In record (no journal entry) for 10 September 2020
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87.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1872 kcal
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Fat: 35.51g | Prot: 141.46g | Carbs: 109.00g.
Breakfast: Pão de Trigo Integral, Fiambre de Peru, Kiwi. Lunch: Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Vaca (apenas Parte Magra Consumida), Camarão no Forno ou Grelhado. Dinner: Vinho Tinto de Mesa, Broa de Milho, Queijo de Cabra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sargo. more...
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Losing 0.9 kg a Week
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Francisco Simoes's Weight History
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