Weigh In record (no journal entry) for 10 September 2020
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1104 kcal
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Fat: 38.41g | Prot: 33.39g | Carbs: 169.53g.
Lunch: ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecap Manis, Telur Dadar atau Telur Orak-Arik , Gula Pasir, Jagung. Snacks/Other: Fullo Fullo Vanila, Dua Kelinci Kacang Sukro. more...
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Losing 0.7 kg a Week
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tulisa98's Weight History
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