Weigh In record (no journal entry) for 24 July 2013
|
71.9 kg
Lost so far: 34.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 76.31g | Prot: 90.76g | Carbs: 17.98g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Bland Farms Peru Sweet Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Beef, cut like stir fry, Zucchini, Summer Squash (Crookneck and Straightneck), Egg, Spectrum Organic Virgin Coconut Oil, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
|
|
1939 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|