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Sandy701
Journal
29 Jul 13
Sandy701's Journal, 29 Jul 13
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Weigh In record (no journal entry) for 29 July 2013
70.9 kg
Lost so far:
35.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2013:
1262 kcal
Fat: 81.29g | Prot: 102.90g | Carbs: 26.27g.
Breakfast:
Jones Dairy Farm Cherrywood Smoked Sliced Bacon.
Lunch:
Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk), Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Spectrum Organic Virgin Coconut Oil, Egg.
Dinner:
Red Tomatoes, Kraft Shredded Parmesan Cheese, Cooked Eggplant (Fat Not Added in Cooking), Beef Steak.
Snacks/Other:
Jones Dairy Farm Cherrywood Smoked Sliced Bacon.
more...
2061 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Sandy701's Weight History
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