Weigh In record (no journal entry) for 10 September 2020
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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610 kcal
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Fat: 25.36g | Prot: 43.93g | Carbs: 53.42g.
Breakfast: Nescafe Sade. Lunch: Çavdar Ekmeği, Mis Light Beyaz Peynir, Hindi Göğsü Eti, Karışık Yeşil Salata. Dinner: Mandalina, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), MezzeMarin Uskumru Fileto. Snacks/Other: Buono Bitter Çikolata %85 Kakao , Migros Labne, Bal, Yulaf Ezmeli Kurabiye. more...
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2147 kcal
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Exercise:
Power Walking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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selin34fl's Weight History
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