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Sandy701
Journal
31 Jul 13
Sandy701's Journal, 31 Jul 13
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Weigh In record (no journal entry) for 31 July 2013
70.6 kg
Lost so far:
36.0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2013:
1518 kcal
Fat: 108.57g | Prot: 108.62g | Carbs: 29.43g.
Breakfast:
Jones Dairy Farm Cherrywood Smoked Sliced Bacon.
Lunch:
Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk), Spectrum Organic Virgin Coconut Oil, Egg, Isernio's Breakfast Chicken Sausage.
Dinner:
Beef Steak.
Snacks/Other:
Jif Extra Crunchy Peanut Butter.
more...
1902 kcal
Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Sandy701's Weight History
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