Weigh In record (no journal entry) for 10 September 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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3216 kcal
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Fat: 82.74g | Prot: 238.98g | Carbs: 354.17g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Mulino Bianco Pan Bauletto al Grano Duro, Conad Tartare Bovino. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Rio Mare Tonno al Naturale, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella, Conad Piselli e Carotine. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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