Weigh In record (no journal entry) for 10 September 2020
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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327 kcal
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Fat: 4.72g | Prot: 31.36g | Carbs: 40.52g.
Lunch: Café Expresso, Café Expresso, Meloa, Atum no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido). more...
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Gaining 4.2 kg a Week
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Marocas45's Weight History
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