Ivory Keto's Journal, 10 Sep 20

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Woda, woda, woda... ¯\_(ツ)_/¯

68.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: 100%.

View Diet Calendar, 10 September 2020:

1297 kcal

Fat: 13.36g | Prot: 101.07g | Carbs: 57.57g. Breakfast: Piątnica Kefir 0% Lekki, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. Dinner: Bazylia, Maluta Jogurt Naturalny 0% bez Laktozy, Morliny Polędwica Sopocka Cienkie Plasterki. Snacks/Other: Wino Sauvignon Blanc. more...

2185 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Ivory Keto's Journal, 10 Sep 20

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Ivory Keto's Weight History