Weigh In record (no journal entry) for 10 September 2020
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1675 kcal
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Fat: 81.86g | Prot: 120.76g | Carbs: 136.47g.
Breakfast: Aveia, Nova Açores Leite Meio Gordo, Sementes Chia Secas, Meia de Leite, Myprotein Active Women Diet Blend. Lunch: Lidl Filetes de Pescada, Maçãs Gala, Tomates, Pepino (com Casca), Azeite, Alface de Folha Verde, Auchan Cenoura Ralada, Sopa de Legumes. Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Jubileu Chocolate Negro com Flor de Sal, Continente Iogurte Grego Natural, Sementes Chia Secas, Myprotein Active Women Diet Blend, Myprotein Lean Protein Bar, Myprotein Virtue Bar, Continente Mix Lanches Essenciais, Royal Gelatina 10Kcal, Myprotein Organic Raw Cacao Nibs. more...
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1800 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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Gaining 2.8 kg a Week
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andrea.carreiro's Weight History
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