Weigh In record (no journal entry) for 10 September 2020
|
81.4 kg
Lost so far: 1.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1573 kcal
|
Fat: 43.89g | Prot: 94.00g | Carbs: 227.27g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 12" Subway Club. Dinner: Butterball Turkey Sausage Polska Kielbasa, Safeway White Whole Mushrooms, Kroger Roasted Redskin Potatoes, Green String Beans. Snacks/Other: Watermelon , Cantaloupe Melons . more...
|
|
2115 kcal
|
Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 34 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rig4dive's Weight History
|