Weigh In record (no journal entry) for 10 September 2020
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1168 kcal
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Fat: 44.03g | Prot: 45.24g | Carbs: 157.74g.
Breakfast: Coklat Manis atau Gelap, Pisang, Telur, Quaker Instant Oatmeal Grain. Lunch: Tahu Goreng, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Tempe Bacem. Dinner: Kari Ayam, Buncis, Jagung Kecil/Tunas Jagung, Acar Mentimun Manis, Terung Dimasak, Tempe Bacem. Snacks/Other: Pisang, Richeese Gatito, Richoco Rolls, Pisang. more...
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1821 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 6 minutes, Standing - 1 hour, Motorbike Riding - 30 minutes, Sitting - 4 hours and 42 minutes, Studying - 3 hours and 41 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Stretching (yoga) - 25 minutes, Cooking - 20 minutes. more...
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Losing 1.8 kg a Week
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sayyidaazzahra26's Weight History
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