Weigh In record (no journal entry) for 29 January 2009
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2009:
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959 kcal
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Fat: 17.67g | Prot: 56.53g | Carbs: 155.72g.
Breakfast: Mixed Vegetable Soup, Strawberry Banana Smoothie II, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), coffee. Lunch: Chicken Breast, Italian Salad Dressing. Dinner: springmix with cherry tomatoes and turkey, Macaroni (Cooked). Snacks/Other: milk, tangerine, water. more...
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Losing 0.8 kg a Week
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 Comments
WOW! Nicely done. You are kicking butt.
31 Jan 09 by member: rita730
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patsmart46's Weight History
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