Weigh In record (no journal entry) for 10 September 2020
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98.3 kg
Lost so far: 8.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2271 kcal
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Fat: 96.36g | Prot: 86.25g | Carbs: 270.30g.
Breakfast: Vişne Reçeli, İçim Laktozsuz Kefir , Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Yoğurt, Biber Dolması, Mercimek Çorbası. Dinner: Ülker Halley Duo, Yoğurtlu Patlıcan Salatası, Patates Püresi, Palamut, Kremalı Mantar Çorbası. Snacks/Other: Mixmey Böğürtlen . more...
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2918 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Cleaning - 54 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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