Weigh In record (no journal entry) for 10 September 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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563 kcal
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Fat: 31.68g | Prot: 18.02g | Carbs: 53.81g.
Breakfast: Beyaz Ekmek, Salatalık, Domatesler, Patates, Zeytinyağı, Yumurta, Fıstık Ezmesi, Doygun Çok Tahıllı Ekmek. Lunch: Ülker Çikolata %80 Bitter, Fıstık Ezmesi, Muz. Snacks/Other: Danone Activia Çilekli . more...
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Losing 2.3 kg a Week
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kimyagerhanimm's Weight History
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