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chiarinabella
Journal
10 Sep 20
chiarinabella's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
44.5 kg
Lost so far:
14.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
966 kcal
Fat: 18.38g | Prot: 17.52g | Carbs: 180.56g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Pane Bianco, Zucchero, Marmellate e Conserve.
Lunch:
Parmigiano (Grattugiato), Nonna Mia Chicche di Patate, Olio Extra Vergine di Oliva.
Dinner:
Crostata alla Marmellata.
more...
1271 kcal
Exercise:
Yoga (Hot) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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chiarinabella's Weight History
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