Weigh In record (no journal entry) for 10 September 2020
|
68 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1407 kcal
|
Fat: 70.66g | Prot: 97.89g | Carbs: 105.08g.
Breakfast: Ellenka Fiber Creme, Wortel Dimasak, Dada Ayam, Tahu, Kecambah, Brokoli. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Kacang Tanah, Monde Genji Lemon Pie, Wall's Cornetto Oreo, Oatbits Oatbits, Jagung Rebus, Pepaya. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arieyara's Weight History
|