silviaundsophie's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

68.9 kg Lost so far: 1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

802 kcal

Fat: 9.59g | Prot: 60.90g | Carbs: 123.46g. Breakfast: Feigen. Lunch: Grüne Brechbohnen. Snacks/Other: Arla Skyr Vanille , Banane, Haferflocken, Dönerfleisch, Coca-Cola Coca-Cola Light. more...

2199 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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silviaundsophie's Journal, 10 Sep 20

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silviaundsophie's Weight History