Weigh In record (no journal entry) for 06 August 2013
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 26.73g | Prot: 52.40g | Carbs: 141.89g.
Breakfast: Zucchini Bread, Cream Substitute (Powdered), Coffee. Dinner: Cantaloupe Melons, Chi-Chi's Shredded Chicken, Stop & Shop Corn on the Cob. Snacks/Other: Milk (Nonfat), Blueberries, Cheerios. more...
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Gaining 2.5 kg a Week
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militaryman's Weight History
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