Weigh In record (no journal entry) for 10 September 2020
|
60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1118 kcal
|
Fat: 50.89g | Prot: 34.33g | Carbs: 135.00g.
Breakfast: Chiki Rasa Ayam Snack Balls, Singkong Rebus. Lunch: Chiki Rasa Ayam Snack Balls. Dinner: Tahu Isi, Pisang Molen, Pentol. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laili.nadhea's Weight History
|