Weigh In record (no journal entry) for 10 September 2020
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1178 kcal
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Fat: 53.85g | Prot: 59.51g | Carbs: 120.12g.
Breakfast: Donat Dilapisi Gula. Lunch: Sambal Goreng, Sayur Asem, Telur Rebus, Tahu Kukus. Dinner: Sambal Goreng, Sayur Asem, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Jambu Kristal, Jambu Biji, Keju Cheddar, Incofood Maxcreamer, Good Day Cappuccino. more...
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Losing 0.2 kg a Week
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Lizia_fn's Weight History
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