Weigh In record (no journal entry) for 09 September 2020
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1530 kcal
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Fat: 81.14g | Prot: 66.82g | Carbs: 132.29g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Raspberries , Challenge Whipped Butter, Raspberry oat muffin. Lunch: Roasted Broiled or Baked Chicken Breast, Green Giant Sugar Snap Peas, Briannas Blush Wine Vinaigrette Dressing, Fresh Gourmet Wonton Strips Authentic, Fresh Gourmet Sliced Almonds Honey Roasted, Grape Tomatoes, Sweet Red Peppers , Great Value Romaine Lettuce. Dinner: Hidden Valley The Original Ranch, Celery , Sofia's Kitchen Organic Chicken Flautas. Snacks/Other: Trader Joe's Vanilla Fudge Chip Ice Cream, Trader Joe's Coffee Bean Blast Ice Cream, Natural Way Peanut Butter, Wasa Light Rye Crispbread, Water . more...
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2432 kcal
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Exercise:
Upper body workout - 10 minutes, Spinning - 30 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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