Weigh In record (no journal entry) for 10 September 2020
|
54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1197 kcal
|
Fat: 40.84g | Prot: 56.39g | Carbs: 155.08g.
Breakfast: Tape Singkong, Carrefour Abon Sapi, Nasi Ketan (Ketan), Nasi Tiwul. Lunch: Tahu Kukus, Telur, Nasi Ketan (Ketan). Dinner: Sinti Bumbu Pecel, Tumis Kacang Panjang dan Tempe, Sawi Dimasak (dari Segar), Tempe, Tahu, Telur Ceplok. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roma Sari Gandum Sandwich Peanut Butter (3), Superindo Kerupuk Kemplang Panggang, Tape Singkong. more...
|
|
1514 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiekaaa's Weight History
|