Weigh In record (no journal entry) for 10 September 2020
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1469 kcal
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Fat: 69.86g | Prot: 123.14g | Carbs: 91.02g.
Dinner: Telur Rebus, Buncis, Seledri, Kaldu Ayam, Kaldu Jamur, Bawang Merah, Udang, Garam, Bango Kecap Manis, Bawang Putih, Bawang Merah, Dada Ayam, Nasi Putih, Pepaya. Snacks/Other: Kacang Rebus, Alpukat. more...
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Losing 2.5 kg a Week
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ewen_onenk's Weight History
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