Weigh In record (no journal entry) for 09 September 2020
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141.0 kg
Lost so far: 3.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2312 kcal
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Fat: 171.22g | Prot: 131.32g | Carbs: 49.67g.
Breakfast: Evergood Louisiana Hot Links, Kraft 100% Grated Parmesan Cheese, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing, Kirkland Signature Bacon Crumbles. Dinner: La Terra Fina Chunky Artichoke & Jalapeno Dip, Broccoli Flower Clusters, Spectrum Organic Virgin Coconut Oil, Cooked Red Peppers, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Kirkland Signature Fiber Capsules, Water, Kirkland Signature Organic Coconut Oil. more...
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5427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Working - 10 hours. more...
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Losing 3.5 kg a Week
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thebigguy's Weight History
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